https://www.helenknightpilates.com/home daily 1.0 2024-04-05 https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1579535402726-KS9II8QGXSLM7FWL3L6Z/00001.jpg Home - Pilates Mat Classes All Pilates4Life mat classes are taken by Helen Knight. Classes use a range of small equipment so that each week you can build on your classical Pilates repertoire with small variations. I like to keep things small so I can make sure everyone is in the correct position and so that if you have a question you feel comfortable to ask it! Classes are therefore kept to 10 people maximum in each group. Classes are available as beginners, intermediate and advanced so everyone can get the most from every session. Please see Course Dates link for current class timetable. https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1579201295755-NGY80ESXEQLVSW9MIMNU/P2_F.jpg Home https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1579201409265-V6IEADNE8J4T4HM3ITZW/Spine%25252BStretch.jpg Home https://www.helenknightpilates.com/about daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1579546313844-U5157EUT0P8U48FULDH3/00001.jpg About https://www.helenknightpilates.com/contact daily 0.75 2020-01-20 https://www.helenknightpilates.com/book daily 0.75 2020-08-12 https://www.helenknightpilates.com/coursedates daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/0e025f5b-d95a-4442-ac79-412121b97a9f/April+May+term.png Course Dates https://www.helenknightpilates.com/faqs daily 0.75 2025-08-07 https://www.helenknightpilates.com/new-registration-process daily 0.75 2020-01-30 https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580391788405-5JMA3ML0WIXDLHHPI6TL/P2_F.jpg NEW Registration Process https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580391918875-CH5EU9GARF6938YF6CXH/Spine%2BStretch.jpg NEW Registration Process https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580392253488-T5TCZZN8ZJ3FLSZ2VDZF/logo_teamup.png NEW Registration Process https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580392005738-CKP24JFOXH4DPFLXDICD/P3_F.jpg NEW Registration Process https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580406903526-WEBLZQLYC7V478OXK67T/P2_F.jpg NEW Registration Process https://www.helenknightpilates.com/discounts daily 0.75 2020-08-12 https://www.helenknightpilates.com/changing-classes daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580391788405-5JMA3ML0WIXDLHHPI6TL/P2_F.jpg Changing Classes https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580391918875-CH5EU9GARF6938YF6CXH/Spine%2BStretch.jpg Changing Classes https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580392253488-T5TCZZN8ZJ3FLSZ2VDZF/logo_teamup.png Changing Classes https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580392005738-CKP24JFOXH4DPFLXDICD/P3_F.jpg Changing Classes https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1580396356660-NZPHPWPJT5J8YPVOKXLZ/P2_F.jpg Changing Classes https://www.helenknightpilates.com/equipment daily 0.75 2020-03-03 https://images.squarespace-cdn.com/content/v1/5e20a39d54ef6c4a38837fed/1583239872237-IFN1UWJBXKFQ5GGGCBK5/image-asset.jpeg Equipment of the week - Equipment. The equipment being used for week commencing 2nd March is the large fitness balls. If you wish to bring your own please come with your ball already inflated.